Supp! Supplements You Really Should Consider in This Stage of Life

Understanding the Role of Supplements

Let’s talk supplements for a minute! As you hit this stage of life, it’s common to be so used to taking prescriptions that you start mistaking your medicine cabinet for a pharmacy. If you have yet to hit this stage...cherish it because I promise it's coming. Have you ever thought about the importance of supplements? They can't exactly replace your grandma's homemade chocolate chip cookies, or in my case, little gorditas, but they can play a significant role in ensuring that you’re not only maintaining but actively improving your health, so that you can run and keep up with the kids, or in my case, the grandkids. The one I'm specifically talking about right now is a "threenager" with no off switch. So I must do whatever it takes to be able to continue to keep up with her and her big imagination.

Key Supplements Everyone Should Consider

There are several essential supplements that can make a world of difference as you age. First on the list is Omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties and can support heart health—because let’s be honest, we all need a little less inflammation and a little more dancing at this stage in our lives! Whether you choose to get them from fish oil caps or another source, they are a must-have unless you want a heart that plays peek-a-boo with your doctor.

Momentous Omega 3's (I personally use these) https://crrnt.app/MOME/_rd6aP9e

Next, let’s discuss Vitamin D. This vitamin is crucial for calcium absorption and overall bone health. Any that know me personally, or my mother, knows that this is a MUST for us both. Having basically the balance of toddlers, she and I need all the help we can get. Many people, particularly those living in less sunny areas, are deficient in Vitamin D. Also, where you live in correlation to the equator plays a big part, so don't think just being outside will do the trick, apparently it won't, according to my doctor. So, if you feel like a vampire on a cloudy day, adding a high-quality Vitamin D supplement to your routine can be a game-changer—just remember to avoid the sparkling eye makeup!

Momentous Vitamin D3 2000 IU https://crrnt.app/MOME/61g3kZmg

Momentous Vitamin D3 5000 IU (I also take these.) I'm on 5000 IU per my doctor's advice. I would start with 2000 IU unless otherwise told by your doctor. https://crrnt.app/MOME/km8jr6qp

Another supplement worth considering is Magnesium. This mineral plays a role in over 300 biochemical reactions in the body, including energy production and muscle function. Fun fact. Did you know there are seven different types of magnesium? I didn't either until a recent rabbit hole I went down. Each does something different for your body.

Now, speaking of it, let’s dive into the hilarious world of magnesium! How about seven times the fun with a twist of humor? Here we go:

1. Magnesium Oxide: The classic overachiever, it’s here to help with digestion and prevent you from feeling too blocked. Think of it as the bouncer at the nightclub of your intestines! This one is great for those on GLP shots.

2. Magnesium Citrate: This one’s the party starter! It doesn’t just support digestion; it also helps with muscle cramps—perfect for when you wake up looking like you just wrestled an octopus in your sleep.

3. Magnesium Glycinate: The chill guru of magnesium. Not only does it help you relax, but it also gives you all the zen vibes. Strong enough for your muscles, gentle enough for your sleep—talk about a multitasker!

4. Magnesium Threonate: Now here’s a brainiac! If you’re trying to boost your brain function, this one’s got your back. It’s like putting on your thinking cap—except the cap is made of magnesium! Brain Fog be gone.

5. Magnesium Malate: The energy booster. Perfect for those days when you feel like a sloth after a buffet. This guy will rev you up so you can tackle your to-do list without it tackling you first!

6. Magnesium Chloride: Imagine a chill spa day for your body. It’s great for detox and skin health—getting you ready to slay your day with a glow.

7. Magnesium Lactate: And finally, the gentle buddy. This one is easy on your tummy and supports your muscle recovery after strenuous activities. It’s like a protein shake that decided to be best friends with your stomach.

So there you have it—seven types of magnesium, with each one having its unique superpower. If you find yourself feeling more fatigued during the day than a sloth on a lazy day, a magnesium supplement might help boost your energy levels so you can finally tackle that laundry mountain! After learning all about the different types, I decided this was my best option. So far, I've been impressed.

BIOptimizers Magnesium Breakthrough Supplement with 500mg - 7 Forms of Magnesium https://tr.ee/qdaY5e

*By clicking on any affiliate links, I may earn commissions at no extra cost to you*

Consult with Healthcare Professionals

If you’re unsure where to start with your supplement routine, it’s always a good idea to consult with a healthcare professional. They can help tailor a supplement strategy that meets your specific needs, ensuring you get the right amounts of each nutrient—because let’s face it, we don’t want you accidentally turning into a walking supplement factory, and I don't think your pocketbook does either. Sometimes less really is more.

Lastly, don’t forget to monitor how you feel once you start incorporating these supplements into your daily routine. It may take some time to notice the effects – it won’t be like flipping a switch, unless you’re Superman. But paying attention to your body’s responses can guide you in further optimizing your health, and maybe even help you dodge that dreaded “I’m turning into my parents” phase.

In conclusion, as you navigate this exciting stage of life, consider the power supplements hold in promoting wellness. With the right approach, they can complement your overall health strategy and help you thrive. I'm also hosting a link to a app that I recently found and started using called SuppCo. It helps you navigate the world of stacks and supplements by helping you make not only the right choices, but also making sure you aren't overdoing it, which I was. Surprise, surprise, right? LOL

https://supp.co/download.

Key Features:

Barcode Scanning: Instantly identify supplements and check quality

TrustScore: Rates supplements based on third-party testing and manufacturing standards.

Protocol Access: Provides expert-built plans for various health goals

Ingredient Analysis: Identifies fillers and allergens.

The app is currently in a beta phase and is free to use.*

Much Love,

Carissa